Ben Walsh v500m/2:00r...8 row
4,000
Meters
14:15.5
Time
1:46.9
Pace
302
Calories
147
Heart Rate
| Rest Distance | 3,139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 30:15.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 133 |
August 08, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.5 | 4,000 | 1:46.9 | 286 | 1285 | 30 | 147 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 131 | |
| r: 2:00 | 399 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | 137 | |
| r: 2:00 | 398 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 149 | |
| r: 2:00 | 380 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | 154 | |
| r: 2:00 | 358 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 144 | |
| r: 2:00 | 384 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 144 | |
| r: 2:00 | 387 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 155 | |
| r: 2:00 | 389 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | 166 | |
| r: 2:00 | 444 | ||||||
| r3,139 |
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Workout Graph
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