Ben Walsh v8:00/3:00r...4 row
5,263
Meters
20:00.0
Time
1:54.0
Pace
371
Calories
145
Heart Rate
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,764 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 134 |
August 06, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,263 | 1:54.0 | 236 | 1112 | 28 | 145 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 28 | 128 | |
| r: 3:00 | 628 | ||||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 29 | 134 | |
| r: 3:00 | 644 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | 158 | |
| r: 3:00 | 619 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | 161 | |
| r: 3:00 | 610 | ||||||
| r2,501 |
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Workout Graph
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