Ben Walsh v4:00/3:00r...4 row
4,310
Meters
16:00.0
Time
1:51.3
Pace
311
Calories
150
Heart Rate
| Rest Distance | 2,519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,829 |
| Overall Time | 28:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 134 |
August 05, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,310 | 1:51.3 | 253 | 1172 | 28 | 150 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 28 | 138 | |
| r: 3:00 | 632 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | 154 | |
| r: 3:00 | 622 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 28 | 155 | |
| r: 3:00 | 593 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 28 | 153 | |
| r: 3:00 | 672 | ||||||
| r2,519 |
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Workout Graph
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