Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:31.3
Time
1:53.1
Pace
460
Calories
140
Heart Rate
| Rest Distance | 3,745 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,245 |
| Overall Time | 42:31.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 132 |
August 04, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.3 | 6,500 | 1:53.1 | 241 | 1130 | 28 | 140 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 28 | 115 | |
| r: 3:00 | 603 | ||||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 29 | 122 | |
| r: 2:00 | 435 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 28 | 133 | |
| r: 2:00 | 397 | ||||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 28 | 143 | |
| r: 2:00 | 399 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 28 | 146 | |
| r: 2:00 | 414 | ||||||
| 2:41.3 | 750 | 1:47.5 | 281 | 1268 | 28 | 155 | |
| r: 2:00 | 392 | ||||||
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 28 | 165 | |
| r: 2:00 | 406 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 29 | 143 | |
| r: 3:00 | 699 | ||||||
| r3,745 |
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Workout Graph
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