Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:36.7
Time
1:53.5
Pace
458
Calories
141
Heart Rate
| Rest Distance | 3,537 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 42:36.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 133 |
July 31, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.7 | 6,500 | 1:53.5 | 239 | 1121 | 28 | 141 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | 119 | |
| r: 3:00 | 580 | ||||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 29 | 126 | |
| r: 2:00 | 381 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 29 | 135 | |
| r: 2:00 | 376 | ||||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 28 | 140 | |
| r: 2:00 | 392 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 29 | 152 | |
| r: 2:00 | 374 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 27 | 158 | |
| r: 2:00 | 379 | ||||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 28 | 165 | |
| r: 2:00 | 377 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 29 | 133 | |
| r: 3:00 | 678 | ||||||
| r3,537 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.