Ben Walsh 30:03 row
6,623
Meters
30:03.8
Time
2:16.1
Pace
386
Calories
101
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 133 |
July 30, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,623 | 2:16.1 | 139 | 776 | 27 | 101 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 | 100 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 | 100 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | 101 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 101 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 | 101 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 | 103 |
| 30:03.7 | 12 | 2:34.1 | 96 | 628 | 0 | 103 |
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Workout Graph
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