Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:33.7
Time
1:53.3
Pace
460
Calories
142
Heart Rate
| Rest Distance | 3,622 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,122 |
| Overall Time | 42:33.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 134 |
July 29, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.7 | 6,500 | 1:53.3 | 240 | 1126 | 27 | 142 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 28 | 117 | |
| r: 3:00 | 632 | ||||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 28 | 129 | |
| r: 2:00 | 414 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 28 | 132 | |
| r: 2:00 | 399 | ||||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 27 | 142 | |
| r: 2:00 | 409 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 27 | 153 | |
| r: 2:00 | 367 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 27 | 161 | |
| r: 2:00 | 364 | ||||||
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 28 | 165 | |
| r: 2:00 | 390 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 29 | 141 | |
| r: 3:00 | 647 | ||||||
| r3,622 |
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Workout Graph
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