Ben Walsh 30:04 row
6,790
Meters
30:04.1
Time
2:12.8
Pace
406
Calories
104
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 135 |
July 29, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,790 | 2:12.8 | 149 | 813 | 25 | 104 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 100 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 108 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 108 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | 102 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 | 103 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 107 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 15 | 106 |
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Workout Graph
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