Ben Walsh v5:00/2:00r...5 row
5,698
Meters
21:00.0
Time
1:50.5
Pace
415
Calories
149
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,710 |
| Overall Time | 31:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 134 |
July 28, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,698 | 1:50.5 | 259 | 1191 | 29 | 149 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 30 | 130 | |
| r: 2:00 | 420 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 30 | 153 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | 157 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 29 | 158 | |
| r: 2:00 | 373 | ||||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 29 | 151 | |
| r: 2:00 | 439 | ||||||
| r2,012 |
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Workout Graph
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