Ben Walsh v4:00/2:00r...7 row
4,920
Meters
19:00.0
Time
1:55.8
Pace
338
Calories
136
Heart Rate
| Rest Distance | 2,742 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,662 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 132 |
July 25, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,920 | 1:55.8 | 225 | 1074 | 30 | 136 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | 119 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 126 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 133 | |
| r: 2:00 | 388 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 39 | 160 | |
| r: 2:00 | 387 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 141 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 139 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | 138 | |
| r: 2:00 | 409 | ||||||
| r2,742 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.