Ben Walsh 30:04 row
6,331
Meters
30:04.3
Time
2:22.4
Pace
355
Calories
97
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 135 |
July 25, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,331 | 2:22.4 | 121 | 716 | 26 | 97 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 89 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 97 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 96 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 97 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | 104 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 100 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 99 |
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Workout Graph
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