Ben Walsh v1000m/1:00r...5 row
5,000
Meters
19:27.1
Time
1:56.7
Pace
340
Calories
137
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 24:27.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 134 |
July 24, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1057 | 28 | 137 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 28 | 122 | |
| r: 1:00 | 181 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 28 | 131 | |
| r: 1:00 | 181 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 28 | 147 | |
| r: 1:00 | 190 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 29 | 145 | |
| r: 1:00 | 192 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 29 | 142 | |
| r: 1:00 | 228 | ||||||
| r972 |
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Workout Graph
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