Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:57.8
Time
1:55.2
Pace
449
Calories
142
Heart Rate
| Rest Distance | 3,697 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,197 |
| Overall Time | 42:57.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 134 |
July 24, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.8 | 6,500 | 1:55.2 | 229 | 1087 | 28 | 142 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 29 | 115 | |
| r: 3:00 | 605 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 29 | 156 | |
| r: 2:00 | 379 | ||||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 29 | 150 | |
| r: 2:00 | 377 | ||||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 29 | 148 | |
| r: 2:00 | 424 | ||||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 28 | 149 | |
| r: 2:00 | 424 | ||||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 29 | 148 | |
| r: 2:00 | 389 | ||||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 28 | 144 | |
| r: 2:00 | 422 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 28 | 130 | |
| r: 3:00 | 677 | ||||||
| r3,697 |
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Workout Graph
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