Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:27.2
Time
1:52.8
Pace
461
Calories
149
Heart Rate
| Rest Distance | 3,619 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,119 |
| Overall Time | 42:27.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 133 |
July 22, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.2 | 6,500 | 1:52.8 | 243 | 1137 | 28 | 149 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 29 | 125 | |
| r: 3:00 | 623 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 29 | 136 | |
| r: 2:00 | 372 | ||||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 28 | 146 | |
| r: 2:00 | 376 | ||||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 28 | 150 | |
| r: 2:00 | 342 | ||||||
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 27 | 158 | |
| r: 2:00 | 375 | ||||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 29 | 162 | |
| r: 2:00 | 391 | ||||||
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 30 | 166 | |
| r: 2:00 | 418 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 29 | 155 | |
| r: 3:00 | 722 | ||||||
| r3,619 |
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Workout Graph
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