Ben Walsh 30:04 row
6,796
Meters
30:04.1
Time
2:12.7
Pace
406
Calories
102
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 133 |
July 22, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,796 | 2:12.7 | 150 | 815 | 27 | 102 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 103 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 101 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 102 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 100 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 101 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 105 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 106 |
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Workout Graph
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