Ben Walsh v1:00/1:00r...7 row
4,814
Meters
17:30.0
Time
1:49.0
Pace
356
Calories
158
Heart Rate
| Rest Distance | 3,491 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,305 |
| Overall Time | 35:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 131 |
July 18, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,814 | 1:49.0 | 270 | 1228 | 29 | 158 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 135 | |
| r: 1:00 | 178 | ||||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 30 | 157 | |
| r: 1:30 | 268 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 31 | 163 | |
| r: 2:00 | 361 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 29 | 168 | |
| r: 2:30 | 502 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | 163 | |
| r: 3:00 | 541 | ||||||
| 3:30.0 | 948 | 1:50.7 | 258 | 1186 | 29 | 160 | |
| r: 3:30 | 730 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 29 | 160 | |
| r: 4:00 | 911 | ||||||
| r3,491 |
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Workout Graph
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