Ben Walsh 30:04 row
6,838
Meters
30:04.7
Time
2:11.9
Pace
410
Calories
107
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 132 |
July 18, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,838 | 2:11.9 | 152 | 824 | 24 | 107 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 101 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 100 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | 106 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 103 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 | 102 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 118 |
| 30:04.7 | 16 | 2:26.8 | 110 | 680 | 13 | 119 |
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Workout Graph
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