Ben Walsh v1:00/2:00r...5 row
3,554
Meters
13:00.0
Time
1:49.7
Pace
262
Calories
151
Heart Rate
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 130 |
July 15, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,554 | 1:49.7 | 265 | 1211 | 30 | 151 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 146 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | 148 | |
| r: 2:00 | 395 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 28 | 139 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 156 | |
| r: 2:00 | 406 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | 167 | |
| r: 2:00 | 419 | ||||||
| r2,021 |
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Workout Graph
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