Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:53.9
Time
1:54.9
Pace
452
Calories
139
Heart Rate
| Rest Distance | 3,499 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,999 |
| Overall Time | 42:53.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 128 |
July 14, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.9 | 6,500 | 1:54.9 | 231 | 1093 | 28 | 139 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 29 | 125 | |
| r: 3:00 | 588 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 29 | 126 | |
| r: 2:00 | 379 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 29 | 137 | |
| r: 2:00 | 379 | ||||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 28 | 140 | |
| r: 2:00 | 366 | ||||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 29 | 153 | |
| r: 2:00 | 359 | ||||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 29 | 152 | |
| r: 2:00 | 395 | ||||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 29 | 145 | |
| r: 2:00 | 390 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 29 | 137 | |
| r: 3:00 | 643 | ||||||
| r3,499 |
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Workout Graph
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