Ben Walsh v1:40/0:20r...10 row
4,362
Meters
16:40.0
Time
1:54.6
Pace
303
Calories
134
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,935 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 130 |
July 12, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,362 | 1:54.6 | 232 | 1099 | 28 | 134 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | 113 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | 121 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 28 | 122 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 28 | 132 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 29 | 132 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 29 | 139 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 28 | 138 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 28 | 147 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 28 | 145 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 29 | 154 | |
| r: 0:20 | 69 | ||||||
| r573 |
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Workout Graph
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