Ben Walsh v10c/1:00r...6 row
2,724
Meters
9:46.7
Time
1:47.6
Pace
210
Calories
144
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 15:46.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 128 |
July 11, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.7 | 2,724 | 1:47.6 | 280 | 1264 | 31 | 144 | |
| 0:30.7 | 137 | 1:52.0 | 249 | 1156 | 29 | 95 | |
| r: 1:00 | 186 | ||||||
| 0:40.5 | 216 | 1:33.7 | 425 | 1761 | 40 | 152 | |
| r: 1:00 | 181 | ||||||
| 1:18.5 | 376 | 1:44.3 | 308 | 1358 | 30 | 151 | |
| r: 1:00 | 175 | ||||||
| 1:45.4 | 503 | 1:44.7 | 304 | 1347 | 30 | 158 | |
| r: 1:00 | 151 | ||||||
| 2:26.9 | 668 | 1:49.9 | 263 | 1206 | 30 | 158 | |
| r: 1:00 | 183 | ||||||
| 3:04.7 | 824 | 1:52.0 | 249 | 1155 | 30 | 155 | |
| r: 1:00 | 210 | ||||||
| r1,086 |
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Workout Graph
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