Ben Walsh v4:00/2:00r...7 row
4,958
Meters
19:00.0
Time
1:54.9
Pace
343
Calories
134
Heart Rate
| Rest Distance | 2,779 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,737 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 129 |
July 10, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,958 | 1:54.9 | 230 | 1092 | 29 | 134 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | 122 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | 126 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 134 | |
| r: 2:00 | 382 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 136 | |
| r: 2:00 | 390 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 137 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | 138 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 29 | 147 | |
| r: 2:00 | 430 | ||||||
| r2,779 |
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Workout Graph
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