Ben Walsh 30:05 row
7,371
Meters
30:05.4
Time
2:02.4
Pace
477
Calories
122
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 130 |
July 09, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,371 | 2:02.4 | 191 | 955 | 26 | 122 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 | 107 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 | 111 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 | 118 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 | 118 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 28 | 133 |
| 30:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 29 | 153 |
| 30:05.4 | 18 | 2:30.0 | 104 | 656 | 11 | 118 |
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Workout Graph
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