Ben Walsh v500m/1:00r...6 row
3,000
Meters
10:57.6
Time
1:49.6
Pace
218
Calories
140
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 16:57.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 133 |
July 09, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.6 | 3,000 | 1:49.6 | 266 | 1214 | 29 | 140 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | 127 | |
| r: 1:00 | 180 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 130 | |
| r: 1:00 | 175 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 138 | |
| r: 1:00 | 182 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | 141 | |
| r: 1:00 | 177 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 150 | |
| r: 1:00 | 177 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | 155 | |
| r: 1:00 | 186 | ||||||
| r1,077 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.