Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:58.1
Time
1:55.2
Pace
450
Calories
140
Heart Rate
| Rest Distance | 3,701 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,201 |
| Overall Time | 42:58.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 130 |
July 08, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.1 | 6,500 | 1:55.2 | 229 | 1087 | 28 | 140 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 28 | 120 | |
| r: 3:00 | 610 | ||||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 29 | 124 | |
| r: 2:00 | 418 | ||||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 29 | 137 | |
| r: 2:00 | 408 | ||||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 29 | 143 | |
| r: 2:00 | 392 | ||||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 29 | 149 | |
| r: 2:00 | 389 | ||||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 28 | 151 | |
| r: 2:00 | 386 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 29 | 157 | |
| r: 2:00 | 410 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 29 | 145 | |
| r: 3:00 | 688 | ||||||
| r3,701 |
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Workout Graph
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