Ben Walsh v1000m/3:00r...8 row
6,500
Meters
25:12.4
Time
1:56.3
Pace
443
Calories
139
Heart Rate
| Rest Distance | 3,559 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,059 |
| Overall Time | 43:12.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 131 |
July 03, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:12.4 | 6,500 | 1:56.3 | 222 | 1064 | 29 | 139 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 30 | 129 | |
| r: 3:00 | 577 | ||||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 29 | 135 | |
| r: 2:00 | 395 | ||||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 29 | 135 | |
| r: 2:00 | 400 | ||||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 29 | 141 | |
| r: 2:00 | 369 | ||||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 29 | 143 | |
| r: 2:00 | 367 | ||||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 29 | 142 | |
| r: 2:00 | 388 | ||||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 29 | 145 | |
| r: 2:00 | 374 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 29 | 142 | |
| r: 3:00 | 689 | ||||||
| r3,559 |
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Workout Graph
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