Ben Walsh 30:05 row
6,889
Meters
30:05.7
Time
2:11.0
Pace
416
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 132 |
July 02, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,889 | 2:11.0 | 155 | 835 | 25 | 115 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 | 109 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | 112 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 | 114 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 | 113 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 28 | 113 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 | 136 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 13 | 112 |
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Workout Graph
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