Ben Walsh v1000m/3:00r...8 row
6,500
Meters
25:31.5
Time
1:57.8
Pace
436
Calories
126
Heart Rate
| Rest Distance | 3,377 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,877 |
| Overall Time | 43:31.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 131 |
June 30, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.5 | 6,500 | 1:57.8 | 214 | 1036 | 28 | 126 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 28 | 117 | |
| r: 3:00 | 581 | ||||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 29 | 117 | |
| r: 2:00 | 360 | ||||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 29 | 119 | |
| r: 2:00 | 353 | ||||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 29 | 123 | |
| r: 2:00 | 335 | ||||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 29 | 134 | |
| r: 2:00 | 353 | ||||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 29 | 132 | |
| r: 2:00 | 354 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 29 | 140 | |
| r: 2:00 | 364 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 29 | 129 | |
| r: 3:00 | 677 | ||||||
| r3,377 |
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Workout Graph
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