Ben Walsh v1:00/3:00r...8 row
2,332
Meters
8:00.0
Time
1:42.9
Pace
184
Calories
150
Heart Rate
| Rest Distance | 4,331 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 32:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 129 |
June 13, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,332 | 1:42.9 | 321 | 1405 | 30 | 150 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 130 | |
| r: 3:00 | 557 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 147 | |
| r: 3:00 | 561 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 157 | |
| r: 3:00 | 529 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 150 | |
| r: 3:00 | 539 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 150 | |
| r: 3:00 | 551 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 152 | |
| r: 3:00 | 530 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 157 | |
| r: 3:00 | 515 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 158 | |
| r: 3:00 | 549 | ||||||
| r4,331 |
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Workout Graph
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