Ben Walsh 45:04 row
10,209
Meters
45:04.9
Time
2:12.4
Pace
609
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 1274 |
| Drag Factor | 129 |
June 12, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,209 | 2:12.4 | 151 | 818 | 28 | 111 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 111 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | 111 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 29 | 114 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 | 112 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 29 | 110 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | 112 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 | 111 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 | 109 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 | 114 |
| 45:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.