Ben Walsh v25c/1:00r...12 row
3,698
Meters
12:47.6
Time
1:43.7
Pace
300
Calories
156
Heart Rate
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 24:47.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 130 |
June 12, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.6 | 3,698 | 1:43.7 | 313 | 1377 | 31 | 156 | |
| 1:09.0 | 322 | 1:47.1 | 285 | 1279 | 30 | 143 | |
| r: 1:00 | 177 | ||||||
| 1:07.0 | 317 | 1:45.6 | 297 | 1320 | 30 | 142 | |
| r: 1:00 | 167 | ||||||
| 1:03.7 | 308 | 1:43.4 | 317 | 1389 | 31 | 151 | |
| r: 1:00 | 177 | ||||||
| 1:04.3 | 310 | 1:43.7 | 314 | 1379 | 30 | 153 | |
| r: 1:00 | 173 | ||||||
| 1:02.8 | 306 | 1:42.6 | 324 | 1414 | 30 | 157 | |
| r: 1:00 | 158 | ||||||
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 31 | 160 | |
| r: 1:00 | 172 | ||||||
| 1:06.2 | 315 | 1:45.0 | 302 | 1338 | 30 | 157 | |
| r: 1:00 | 177 | ||||||
| 1:12.4 | 331 | 1:49.3 | 268 | 1220 | 31 | 150 | |
| r: 1:00 | 175 | ||||||
| 0:55.6 | 285 | 1:37.5 | 377 | 1597 | 36 | 169 | |
| r: 1:00 | 162 | ||||||
| 1:05.1 | 311 | 1:44.6 | 305 | 1350 | 29 | 161 | |
| r: 1:00 | 167 | ||||||
| 1:03.3 | 304 | 1:44.1 | 310 | 1367 | 30 | 163 | |
| r: 1:00 | 153 | ||||||
| 0:57.2 | 290 | 1:38.6 | 365 | 1555 | 36 | 172 | |
| r: 1:00 | 196 | ||||||
| r2,054 |
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Workout Graph
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