Ben Walsh 30:07 row
7,048
Meters
30:07.1
Time
2:08.1
Pace
433
Calories
108
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 130 |
June 12, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,048 | 2:08.1 | 166 | 871 | 25 | 108 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 | 105 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 | 109 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 | 106 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 | 107 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 28 | 110 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 | 115 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 8 | 106 |
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Workout Graph
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