Ben Walsh 30:03 row
6,813
Meters
30:03.7
Time
2:12.3
Pace
407
Calories
105
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 133 |
June 10, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,813 | 2:12.3 | 151 | 819 | 28 | 105 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 101 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 101 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 | 106 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 | 103 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | 101 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 28 | 121 |
| 30:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 121 |
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Workout Graph
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