Ben Walsh v4:00/2:00r...4 row
4,266
Meters
16:00.0
Time
1:52.5
Pace
303
Calories
137
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 133 |
June 09, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,266 | 1:52.5 | 246 | 1145 | 30 | 137 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 30 | 123 | |
| r: 2:00 | 398 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 31 | 126 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 30 | 142 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 31 | 157 | |
| r: 2:00 | 395 | ||||||
| r1,569 |
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Workout Graph
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