Ben Walsh 30:04 row
6,764
Meters
30:04.4
Time
2:13.3
Pace
401
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 131 |
June 06, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,764 | 2:13.3 | 147 | 807 | 29 | 117 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 30 | 117 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 | 118 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | 118 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 | 120 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 29 | 115 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 28 | 118 |
| 30:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 116 |
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Workout Graph
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