Ben Walsh v50c/2:00r...5 row
1,859
Meters
6:26.7
Time
1:44.0
Pace
150
Calories
151
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 16:26.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 214 |
| Drag Factor | 132 |
June 06, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.7 | 1,859 | 1:44.0 | 311 | 1370 | 33 | 151 | |
| 2:15.8 | 640 | 1:46.0 | 293 | 1308 | 33 | 152 | |
| r: 2:00 | 392 | ||||||
| 1:43.5 | 497 | 1:44.1 | 310 | 1367 | 34 | 159 | |
| r: 2:00 | 373 | ||||||
| 1:16.2 | 368 | 1:43.5 | 315 | 1385 | 33 | 160 | |
| r: 2:00 | 377 | ||||||
| 0:49.5 | 243 | 1:41.8 | 331 | 1440 | 33 | 150 | |
| r: 2:00 | 391 | ||||||
| 0:21.6 | 112 | 1:36.4 | 390 | 1643 | 36 | 136 | |
| r: 2:00 | 380 | ||||||
| r1,913 |
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Workout Graph
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