Ben Walsh 30:05 row
6,890
Meters
30:05.1
Time
2:10.9
Pace
415
Calories
103
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 133 |
June 03, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,890 | 2:10.9 | 156 | 835 | 25 | 103 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 98 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 | 101 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 99 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | 104 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 109 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 112 |
| 30:05.0 | 18 | 2:18.8 | 131 | 749 | 12 | 101 |
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Workout Graph
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