Ben Walsh v1000m/2:00r...6 row
6,000
Meters
23:42.9
Time
1:58.5
Pace
402
Calories
121
Heart Rate
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,249 |
| Overall Time | 35:42.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 132 |
May 31, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.9 | 6,000 | 1:58.5 | 210 | 1022 | 29 | 121 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 29 | 115 | |
| r: 2:00 | 354 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 29 | 114 | |
| r: 2:00 | 389 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 29 | 120 | |
| r: 2:00 | 361 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 29 | 124 | |
| r: 2:00 | 380 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 29 | 126 | |
| r: 2:00 | 362 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 29 | 130 | |
| r: 2:00 | 403 | ||||||
| r2,249 |
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Workout Graph
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