Ben Walsh v250m/0:45r...12 row
3,000
Meters
10:20.7
Time
1:43.4
Pace
234
Calories
152
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 19:20.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 334 |
| Drag Factor | 131 |
May 29, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.7 | 3,000 | 1:43.4 | 316 | 1388 | 32 | 152 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | 122 | |
| r: 0:45 | 154 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | 140 | |
| r: 0:45 | 145 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 34 | 149 | |
| r: 0:45 | 138 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | 150 | |
| r: 0:45 | 140 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | 158 | |
| r: 0:45 | 138 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | 154 | |
| r: 0:45 | 127 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | 151 | |
| r: 0:45 | 136 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 36 | 166 | |
| r: 0:45 | 127 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 35 | 159 | |
| r: 0:45 | 136 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | 158 | |
| r: 0:45 | 138 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | 165 | |
| r: 0:45 | 126 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | 156 | |
| r: 0:45 | 152 | ||||||
| r1,657 |
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Workout Graph
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