Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:08.8
Time
1:51.4
Pace
469
Calories
148
Heart Rate
| Rest Distance | 3,702 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,202 |
| Overall Time | 42:08.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 131 |
May 29, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.8 | 6,500 | 1:51.4 | 253 | 1170 | 29 | 148 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 29 | 124 | |
| r: 3:00 | 465 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 30 | 140 | |
| r: 2:00 | 387 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 29 | 145 | |
| r: 2:00 | 378 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 30 | 154 | |
| r: 2:00 | 430 | ||||||
| 2:41.3 | 750 | 1:47.5 | 281 | 1268 | 30 | 160 | |
| r: 2:00 | 415 | ||||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 30 | 161 | |
| r: 2:00 | 442 | ||||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 30 | 153 | |
| r: 2:00 | 457 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 29 | 148 | |
| r: 3:00 | 728 | ||||||
| r3,702 |
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Workout Graph
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