Ben Walsh v2:00/1:00r...8 row
4,370
Meters
16:00.0
Time
1:49.8
Pace
320
Calories
146
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 133 |
May 27, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,370 | 1:49.8 | 264 | 1208 | 30 | 146 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 128 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 131 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 140 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 162 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | 155 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 154 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 142 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 156 | |
| r: 1:00 | 247 | ||||||
| r1,599 |
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Workout Graph
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