Ben Walsh 30:04 row
6,608
Meters
30:04.2
Time
2:16.5
Pace
385
Calories
101
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 136 |
May 17, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,608 | 2:16.5 | 138 | 773 | 27 | 101 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 | 100 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 103 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 101 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 102 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 103 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 100 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 100 |
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Workout Graph
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