Ben Walsh v0:20/0:10r...24 row
2,407
Meters
8:00.0
Time
1:39.7
Pace
192
Calories
146
Heart Rate
Rest Distance | 2,143 |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,550 |
Overall Time | 19:40.0 |
Average Watts | 353 |
---|---|
Calories Per Hour | 1515 |
Stroke Rate | 33 |
Stroke Count | 271 |
Drag Factor | 135 |
May 16, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,407 | 1:39.7 | 353 | 1515 | 33 | 146 | |
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 96 | |
r: 0:10 | 38 | ||||||
0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 117 | |
r: 0:10 | 35 | ||||||
0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 137 | |
r: 0:10 | 31 | ||||||
0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 144 | |
r: 0:10 | 36 | ||||||
0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 147 | |
r: 0:10 | 33 | ||||||
0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 154 | |
r: 0:10 | 34 | ||||||
0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 156 | |
r: 0:10 | 34 | ||||||
0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 156 | |
r: 4:00 | 705 | ||||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 114 | |
r: 0:10 | 36 | ||||||
0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 137 | |
r: 0:10 | 35 | ||||||
0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 154 | |
r: 0:10 | 32 | ||||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 157 | |
r: 0:10 | 33 | ||||||
0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 160 | |
r: 0:10 | 31 | ||||||
0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 161 | |
r: 0:10 | 32 | ||||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 159 | |
r: 0:10 | 34 | ||||||
0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 164 | |
r: 4:00 | 736 | ||||||
0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 120 | |
r: 0:10 | 24 | ||||||
0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 138 | |
r: 0:10 | 33 | ||||||
0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 148 | |
r: 0:10 | 32 | ||||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 155 | |
r: 0:10 | 32 | ||||||
0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 160 | |
r: 0:10 | 22 | ||||||
0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 162 | |
r: 0:10 | 25 | ||||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 162 | |
r: 0:10 | 28 | ||||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 163 | |
r: 0:10 | 32 | ||||||
r2,143 |
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Workout Graph

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