Ben Walsh v1:00/3:00r...8 row
2,408
Meters
8:00.0
Time
1:39.6
Pace
199
Calories
155
Heart Rate
| Rest Distance | 5,542 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,950 |
| Overall Time | 32:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 137 |
May 15, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,408 | 1:39.6 | 354 | 1516 | 31 | 155 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 128 | |
| r: 3:00 | 643 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 151 | |
| r: 3:00 | 667 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 156 | |
| r: 3:00 | 689 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 160 | |
| r: 3:00 | 642 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 160 | |
| r: 3:00 | 711 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 161 | |
| r: 3:00 | 681 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 166 | |
| r: 3:00 | 760 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 162 | |
| r: 3:00 | 749 | ||||||
| r5,542 |
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Workout Graph
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