Ben Walsh 40:04 row
8,875
Meters
40:04.1
Time
2:15.4
Pace
520
Calories
100
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 137 |
May 15, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.1 | 8,875 | 2:15.4 | 141 | 784 | 27 | 100 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 100 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 | 101 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | 104 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 103 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 101 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 104 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 89 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 | 99 |
| 40:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 94 |
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Workout Graph
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