Ben Walsh v1:00/1:00r...7 row
4,238
Meters
16:00.0
Time
1:53.2
Pace
300
Calories
130
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 131 |
May 12, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,238 | 1:53.2 | 241 | 1129 | 30 | 130 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 88 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 31 | 135 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 31 | 148 | |
| r: 1:00 | 189 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 | 128 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | 115 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 150 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 149 | |
| r: 1:00 | 206 | ||||||
| r1,319 |
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Workout Graph
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