Ben Walsh v1000m/3:00r...8 row
6,500
Meters
25:23.1
Time
1:57.1
Pace
441
Calories
124
Heart Rate
| Rest Distance | 3,274 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,774 |
| Overall Time | 43:23.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 137 |
May 09, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.1 | 6,500 | 1:57.1 | 218 | 1048 | 28 | 124 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 28 | 118 | |
| r: 3:00 | 517 | ||||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 30 | 114 | |
| r: 2:00 | 350 | ||||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 29 | 126 | |
| r: 2:00 | 333 | ||||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 29 | 130 | |
| r: 2:00 | 349 | ||||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 29 | 128 | |
| r: 2:00 | 366 | ||||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 29 | 122 | |
| r: 2:00 | 375 | ||||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 29 | 128 | |
| r: 2:00 | 349 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 28 | 126 | |
| r: 3:00 | 635 | ||||||
| r3,274 |
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Workout Graph
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