Ben Walsh v2:00/1:00r...6 row
3,341
Meters
12:00.0
Time
1:47.7
Pace
251
Calories
142
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 136 |
May 08, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,341 | 1:47.7 | 280 | 1262 | 30 | 142 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 117 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 33 | 154 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 124 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | 152 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | 137 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 | 172 | |
| r: 1:00 | 164 | ||||||
| r1,080 |
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Workout Graph
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