Ben Walsh v25c/1:00r...12 row
3,777
Meters
13:16.8
Time
1:45.4
Pace
300
Calories
142
Heart Rate
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 25:16.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 138 |
May 05, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.8 | 3,777 | 1:45.4 | 298 | 1326 | 30 | 142 | |
| 1:19.1 | 348 | 1:53.6 | 238 | 1120 | 29 | 121 | |
| r: 1:00 | 175 | ||||||
| 1:07.1 | 318 | 1:45.5 | 298 | 1325 | 30 | 130 | |
| r: 1:00 | 176 | ||||||
| 1:08.4 | 320 | 1:46.8 | 287 | 1286 | 35 | 138 | |
| r: 1:00 | 175 | ||||||
| 1:08.6 | 321 | 1:46.8 | 287 | 1287 | 30 | 132 | |
| r: 1:00 | 172 | ||||||
| 1:07.4 | 317 | 1:46.3 | 291 | 1302 | 28 | 136 | |
| r: 1:00 | 151 | ||||||
| 1:07.8 | 319 | 1:46.2 | 292 | 1303 | 31 | 142 | |
| r: 1:00 | 169 | ||||||
| 1:04.1 | 309 | 1:43.7 | 314 | 1379 | 32 | 151 | |
| r: 1:00 | 166 | ||||||
| 1:02.0 | 303 | 1:42.3 | 327 | 1424 | 31 | 150 | |
| r: 1:00 | 167 | ||||||
| 1:07.0 | 317 | 1:45.6 | 297 | 1320 | 30 | 144 | |
| r: 1:00 | 166 | ||||||
| 1:08.8 | 322 | 1:46.8 | 287 | 1287 | 30 | 143 | |
| r: 1:00 | 157 | ||||||
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 30 | 155 | |
| r: 1:00 | 168 | ||||||
| 0:55.4 | 284 | 1:37.5 | 377 | 1598 | 32 | 169 | |
| r: 1:00 | 183 | ||||||
| r2,025 |
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Workout Graph
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