Ben Walsh v1000m/3:00r...8 row
6,500
Meters
24:46.0
Time
1:54.3
Pace
453
Calories
133
Heart Rate
| Rest Distance | 3,601 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,101 |
| Overall Time | 42:46.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 133 |
May 02, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.0 | 6,500 | 1:54.3 | 234 | 1106 | 29 | 133 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 29 | 110 | |
| r: 3:00 | 610 | ||||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 29 | 120 | |
| r: 2:00 | 403 | ||||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 29 | 124 | |
| r: 2:00 | 379 | ||||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 29 | 130 | |
| r: 2:00 | 387 | ||||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 29 | 141 | |
| r: 2:00 | 400 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 29 | 146 | |
| r: 2:00 | 369 | ||||||
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 30 | 153 | |
| r: 2:00 | 378 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 30 | 142 | |
| r: 3:00 | 675 | ||||||
| r3,601 |
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Workout Graph
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